You have more than likely experienced gastroenteritis at one point in your life even if you did not realize it. Gastroenteritis is the official medical term for the stomach flu. It is also known as gastric flu or stomach virus.
Gastroenteritis is triggered by a bacterial infection. The condition is most commonly categorized by extreme nausea, cramping and stomach pain, which then, turns exhibits symptoms of vomiting, diarrhea, or both.
This sickness only lasts about 3 to 4 days before your body eradicates the viral or bacterial infection. In some cases, Gastroenteritis can remain longer, making life quite unhappy.
While most people straightaway turn to antiemetic medicine or antibiotics to rid themselves of the infection, this can weaken the immune system to future attacks, which are likely to occur, as the stomach flu is very common and spreads easily.
However, there is strong suggestion to advocate natural remedies. Some say they are actually the wisest approach to remedying gastroenteritis. The home remedies outlined in more detail below are some of the most trusted and effective home remedies for gastroenteritis.
- 1. Carbonated Beverages: carbonated beverages like sparkling water, soda water, or ginger ale help to settle those upset stomachs and soothe your nausea. Stay away from sugary juices or sodas.
- 2. Simple Carbohydrates: Carbohydrates like toast, crackers, cereal, potatoes, and basic fruits and vegetables help the body’s nutrients digest very quickly.
- 3. Fluids. Drink as much water as possible to keep hydrated.
- 4. Yogurt: Beneficial bacteria, like yogurt, in the gut helps to digest food and protect your gastrointestinal system from infections.
