• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • COVID-19 INFO
  • learn More
inSite Digestive Health Care
  • Find a
    location
  • Patient
    Portal
  • Telehealth
  • online
    Bill Pay
  • Appointment
  • Home
  • About
    • Careers
    • Clinical Research
  • Providers
  • Locations
  • For Patients
    • New Patients
    • Prep Instructions
    • Telehealth
    • Patient Education
    • COVID-19 Precautions
    • Insurances Accepted
    • FAQs
    • Policies
  • Conditions
    • Upper GI Disorders
    • Lower GI Disorders
    • Functional GI Disorders
    • Inflammatory Bowel Disease
    • Liver Disease
    • Hemorrhoids
  • Procedures
    • Colonoscopy
    • Upper GI Endoscopy
    • Esophageal Dilation
    • Flexible Sigmoidoscopy
    • Endoscopic Ultrasound
    • Capsule Endoscopy
    • Esophageal Manometry
    • Outpatient Percutaneous Endoscopic Gastronomy
    • Hemorrhoid Therapy
    • Endoscopic Retrograde Cholangio-Pancreatography (ERCP)
    • Fibroscan
    • Abdominal Pelvic Ultrasound
    • Nutritional Services
    • Telehealth Consultations
  • Shop
  • Contact Us
    • Find a
      location
    • Patient
      Portal
    • Telehealth
    • online
      Bill Pay
  •  

How can you eliminate or reduce your constant gases?

December 28, 2016

Gas is of two general types–air you swallow and gases that are produced inside you. Having gas is completely normal. The most common types of gas are belching and flatus. Belching is a normal reflex that allows the stomach to expel gas back up the esophagus, but most people don’t belch very often. Flatus is the passage of gas from the lower bowel, and occurs typically 12-15 times daily when people are eating average diets. If you are a patient who feels their gas is excessive or disrupts one’s daily life, follow the prevention and treatment methods below.

Prevention and Treatment of Gas

By changing one’s eating and drinking patterns one may be able to reduce gas. ALWAYS test out your tolerance to a group of foods and don’t give up anything forever unless you’re sure that repeatedly you are poorly tolerant of it. Slow increase in diet fiber is the best way to adjust to healthier ways of eating. Lactaid or Dairy Ease products can help many people take milk products in their diet. And remember, almost none of the medicines available will change intestinal gas volume–it is a “natural” event from food digestion. In some cases, medication may be causing gas, therefore seek medical attention if cause of ongoing gas problem is not clear.

Some high gas producers are:

  • Beans
  • Cabbage
  • Brussel Sprouts
  • Onions
  • Peas
  • Bell Peppers
  • Bread
  • Pasta
  • Wheat Products
  • Apple
  • Peaches
  • Prunes
  • Pears

Some low gas producers are:

  • Rice
  • Lettuce
  • Banana
  • Citrus Fruit
  • Grapes
  • Hard Cheese
  • Meats
  • Eggs
  • Fish/Poultry
  • Peanut Butter
  • Refined grains
  • Non-carbonated sugar beverages

We have other information about FODMAPS and diets that help people with IBS bothered by FODMAP foods.

>>Search for a doctor that can help you manage this condition.

Filed Under: Gastroenterology Tagged With: constant gases, gas

Primary Sidebar

December 2016
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Nov   Jan »

Categories

  • Anoscopy
  • Blood stool
  • Colon cancer
  • Colonoscopy
  • Crohn's Disease
  • Digestive Health
  • EGD Test
  • Endoscopy
  • ERCP
  • Fecal Occult Blood Test
  • FibroScan
  • Gastroenterologist
  • Gastroenterology
  • Gastroenterology Clinic
  • General
  • GI Disorders
  • H.Pylori Test
  • Hemorrhoids
  • Hepatology
  • Irritable Bowel Syndrome
  • manometry test
  • Medications
  • News
  • Nutrition
  • Pill Camera
  • Telehealth Services
  • Uncategorized
  • Weight Loss

Tags

best gastroenterologist near me Best GI Clinic best gi clinic near me best GI doctor near me best gi specialist near me Capsule Camera Endoscopy colon cancer colon cancer diagnosis colon cancer risk Colon Cancer screening Colon Cancer screening near me colonoscopy colonoscopy appointment colonoscopy California colonoscopy in California colonoscopy near me Colonoscopy Prep colonoscopy procedure Colonoscopy Procedure near me Colorectal Cancer Digestive Health digestive health care near me endoscopy California Endoscopy near me gastroenterologist California gastroenterologist clinic in California gastroenterologist clinic near me gastroenterologist in California gastroenterologist near me Gastroenterologists near me Gastroenterology Clinic Gastroenterology Clinic in California Gastroenterology Clinic near me gastrointestinal care GI care GI Clinic in California GI Clinic near me gi doctor in California gi doctor near me GI specialist in California GI specialist near me Hemorrhoid treatment near me inSite Digestive Health Care Irritable Bowel Syndrome diagnosis Irritable Bowel Syndrome treatment

Footer

Our
Blog

Keep up with the latest developments in gastroenterology as well as news about our practice and the events we sponsor.

Learn More

Patient
Education Library

Learn about the symptoms and treatments for some of the most common GI conditions and disorders we treat.

Learn More

Quick Links

  • Home
  • Find a Location
  • Online Bill Pay
  • Patient Portal
  • Telehealth
  • About
  • Our Provider
  • Conditions
  • Services & Procedures
  • For Patients
  • Shop
  • Blog
  • Patient Education
  • Locations
  • Request an Appointment
  • Contact Us

Policies

  • Terms and Conditions
  • Terms of Use
  • Notice of Privacy Practices (HIPAA)
  • Aviso de Prácticas de Privacidad
  • Non-Discrimination Policy
  • Financial Policy
  • Return Policy

Resources

  • COVID-19 Precautions
  • Accessibility Statement
  • Sitemap
Copyright © · inSite Digestive Health Care · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

inSite Digestive Health Care, now Genesis Healthcare Partners, an affiliate of Unio Health Partners, offers diagnosis and treatment of diseases of the gastrointestinal system with locations across all of California.