The World Health Organization recommends that each individual should exercise four to five days each week. Our team of lifestyle professionals have recommended some inexpensive and effective ways to exercise at home or elsewhere! Strength Training Invest in a gym membership or purchase a set of dumbbells or kettlebells to help you strengthen your muscles.
Archives for November 18, 2017
Thanksgiving is just around the corner, which means comfort food and delicious pies are sure to be the main attraction at your gatherings. If you are living with Irritable Bowel Disease, it’s important to be mindful of what you eat, as many Thanksgiving meals can upset symptoms and cause discomfort. Worry not, you can still