• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • COVID-19 INFO
  • learn More
inSite Digestive Health Care
  • Find a
    location
  • Patient
    Portal
  • Telehealth
  • online
    Bill Pay
  • Appointment
  • Home
  • About
    • Careers
    • Clinical Research
  • Providers
  • Locations
  • For Patients
    • New Patients
    • Prep Instructions
    • Telehealth
    • Patient Education
    • COVID-19 Precautions
    • Insurances Accepted
    • FAQs
    • Policies
  • Conditions
    • Upper GI Disorders
    • Lower GI Disorders
    • Functional GI Disorders
    • Inflammatory Bowel Disease
    • Liver Disease
    • Hemorrhoids
  • Procedures
    • Colonoscopy
    • Upper GI Endoscopy
    • Esophageal Dilation
    • Flexible Sigmoidoscopy
    • Endoscopic Ultrasound
    • Capsule Endoscopy
    • Esophageal Manometry
    • Outpatient Percutaneous Endoscopic Gastronomy
    • Hemorrhoid Therapy
    • Endoscopic Retrograde Cholangio-Pancreatography (ERCP)
    • Fibroscan
    • Abdominal Pelvic Ultrasound
    • Nutritional Services
    • Telehealth Consultations
  • Shop
  • Contact Us
    • Find a
      location
    • Patient
      Portal
    • Telehealth
    • online
      Bill Pay
  •  

Staying Healthy in the Winter Season

December 20, 2017

The holiday season is packed full with delicious pumpkin spiced and peppermint treats and hearty meals, however, it’s important to remember that even during the busy holiday season, health should be prioritized. Here are some ways to stay healthy during the holiday season.

Avoid Eating Too Many Treats

This one is obvious, but it’s important to get rid of the mindset of “I deserve this treat!” Although walking around the mall counts as exercise, we tend to miscalculate how many calories we may have burned off. Here’s a fun fact: You would have to walk for six hours to burn off one Cinnabon Classic Cinnamon Roll.

Stop Overeating and Drink Less Alcoholic

One way to reduce consumption is to start with smaller plates. Using smaller plates may help to minimize portions, as we often tend to serve according to our plate size. If you do make the switch to smaller plates, definitely skip seconds, otherwise you may end up consuming way more than you intended. If you are consuming alcohol, try to limit it to 2 glasses and alternate with glasses of water to stay hydrated.

Exercise!

Find different ways to exercise during the holiday season. If you are staying at a hotel, take advantage of the hotel’s gym or pool. If you are traveling to an area near a beach, go for a walk or jog outside and take in the outdoor surroundings. Try cycling outside or incorporate yoga and stretching into your daily routine.

Filed Under: General Tagged With: Best GI Clinic, gastroenterologist near me, gastrointestinal care, GI care, GI Clinic near me

Primary Sidebar

December 2017
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Nov   Jan »

Categories

  • Anoscopy
  • Blood stool
  • Colon cancer
  • Colonoscopy
  • Crohn's Disease
  • Digestive Health
  • EGD Test
  • Endoscopy
  • ERCP
  • Fecal Occult Blood Test
  • FibroScan
  • Gastroenterologist
  • Gastroenterology
  • Gastroenterology Clinic
  • General
  • GI Disorders
  • H.Pylori Test
  • Hemorrhoids
  • Hepatology
  • Irritable Bowel Syndrome
  • manometry test
  • Medications
  • News
  • Nutrition
  • Pill Camera
  • Telehealth Services
  • Uncategorized
  • Weight Loss

Tags

anoscopy California anoscopy near me best gastroenterologist near me Best GI Clinic best gi clinic near me best GI doctor near me best gi specialist near me colon cancer colon cancer diagnosis colon cancer risk Colon Cancer screening Colon Cancer screening near me colonoscopy colonoscopy appointment colonoscopy California colonoscopy in California colonoscopy near me Colonoscopy Prep colonoscopy procedure Colonoscopy Procedure near me Colorectal Cancer Digestive Health digestive health care near me Endoscopy near me gastroenterologist California gastroenterologist clinic in California gastroenterologist in California gastroenterologist near me Gastroenterologists near me Gastroenterology Clinic Gastroenterology Clinic in California Gastroenterology Clinic near me gastrointestinal care GI care GI Clinic in California GI Clinic near me gi doctor in California gi doctor near me GI specialist in California GI specialist near me hemorrhoids rubber band ligation Hemorrhoid Treatment in California Hemorrhoid treatment near me inSite Digestive Health Care Irritable Bowel Syndrome treatment

Footer

Our
Blog

Keep up with the latest developments in gastroenterology as well as news about our practice and the events we sponsor.

Learn More

Patient
Education Library

Learn about the symptoms and treatments for some of the most common GI conditions and disorders we treat.

Learn More

Quick Links

  • Home
  • Find a Location
  • Online Bill Pay
  • Patient Portal
  • Telehealth
  • About
  • Our Provider
  • Conditions
  • Services & Procedures
  • For Patients
  • Shop
  • Blog
  • Patient Education
  • Locations
  • Request an Appointment
  • Contact Us

Policies

  • Terms and Conditions
  • Terms of Use
  • Notice of Privacy Practices (HIPAA)
  • Aviso de Prácticas de Privacidad
  • Non-Discrimination Policy
  • Financial Policy
  • Return Policy

Resources

  • COVID-19 Precautions
  • Accessibility Statement
  • Sitemap
Copyright © · inSite Digestive Health Care · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

inSite Digestive Health Care, now Genesis Healthcare Partners, an affiliate of Unio Health Partners, offers diagnosis and treatment of diseases of the gastrointestinal system with locations across all of California.