• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • COVID-19 INFO
  • learn More
inSite Digestive Health Care
  • Find a
    location
  • Patient
    Portal
  • Telehealth
  • online
    Bill Pay
  • Appointment
  • Home
  • About
    • Careers
    • Clinical Research
  • Providers
  • Locations
  • For Patients
    • New Patients
    • Prep Instructions
    • Telehealth
    • Patient Education
    • COVID-19 Precautions
    • Insurances Accepted
    • FAQs
    • Policies
  • Conditions
    • Upper GI Disorders
    • Lower GI Disorders
    • Functional GI Disorders
    • Inflammatory Bowel Disease
    • Liver Disease
    • Hemorrhoids
  • Procedures
    • Colonoscopy
    • Upper GI Endoscopy
    • Esophageal Dilation
    • Flexible Sigmoidoscopy
    • Endoscopic Ultrasound
    • Capsule Endoscopy
    • Esophageal Manometry
    • Outpatient Percutaneous Endoscopic Gastronomy
    • Hemorrhoid Therapy
    • Endoscopic Retrograde Cholangio-Pancreatography (ERCP)
    • Fibroscan
    • Abdominal Pelvic Ultrasound
    • Nutritional Services
    • Telehealth Consultations
  • Shop
  • Contact Us
    • Find a
      location
    • Patient
      Portal
    • Telehealth
    • online
      Bill Pay
  •  

Workouts That Fit Your Schedule

June 6, 2018

If you are an avid reader of our blogs, you are likely very health minded. Perhaps you even resolved to exercise more at the start of the new year. Now it’s four months into 2018 and your fitness resolution seems like it could be next years problem. We understand; Between work, school, a social life, kids, and everything in between, a trip to the gym just does not fit into your daily schedule. Luckily, we have you covered with these at-home workout ideas!

Beginner Bodyweight Workout Plan

The good people over at nerdfitness.com offer an easy-to-follow yet sweat-inducing workout for beginners. The best part of this plan is that you can complete it from anywhere, so you don’t have the ‘I don’t have time to get to the gym’ excuse. Don’t have exercise equipment at home? No problem. The bodyweight workout page lists substitutes for hand weights and ideas for warm-up exercises. The website even includes training resources for beginners as well as recipes and ways to improve your eating habits. Find the plan here: Nerd Fitness

Yoga

Yoga is a spiritual and physical practice best known for reducing stress and improving balance. The 200-year-old practice of ‘modern’ yoga was not originally developed to be a workout, but recent studies suggest yoga has the same if not more health benefits than aerobic exercise – especially when done at a faster pace. Yoga is a total mind and body workout that greatly improves flexibility, strength, balance, and energy and stress levels. Yoga is inexpensive in that you can practice anywhere. We do suggest starting your practice with the guidance of a trained instructor.

Walking & Hiking

When was the last time you really got out and enjoyed the scenery in your neighborhood? A morning walk or jog can give you a much-needed burst of energy, allow you to get some fresh air, and boost your metabolism throughout the entire day. If an evening walk better fits your schedule, your body will continue to burn calories even after you go to bed. Invite a friend and get moving – good company will surely make your walk more enjoyable and possibly last longer! If you live near a hiking trail, you might be able to get a more challenging workout. Do remember to always wear your sunscreen and a protective hat!

Workouts on Demand

If you want to try a fitness course, check to see if your television service provider offers them on-demand! Providers such as Dish, DirectTV, and Xfinity offer workout videos on demand that will help you break a sweat from the comfort of your den. If you your provider does not offer this, YouTube offers a bounty of workout videos, categorized by muscle groups, exercises types, experience level, and more.

If you are looking to get fit and lose weight, it can take weeks to months before you begin to see physical changes, but the mental health benefits of exercise are almost instantaneous. To avoid injury, start slow and work your way up in intensity. Most importantly, do not feel discouraged if you find it difficult to keep up with your exercise. No matter how slow you are going, you are still lapping everyone on the couch! Good health, and good luck!

Filed Under: General Tagged With: Best GI Clinic, Gastroenterologists near me, Gastroenterology Clinic, gastrointestinal care, GI care

Primary Sidebar

June 2018
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Feb   Oct »

Categories

  • Anoscopy
  • Colon cancer
  • Colonoscopy
  • Crohn's Disease
  • Digestive Health
  • EGD Test
  • Endoscopy
  • ERCP
  • Fecal Occult Blood Test
  • FibroScan
  • Gastroenterologist
  • Gastroenterology
  • Gastroenterology Clinic
  • General
  • GI Disorders
  • Hemorrhoids
  • Irritable Bowel Syndrome
  • manometry test
  • Medications
  • News
  • Nutrition
  • Pill Camera
  • Uncategorized
  • Weight Loss

Tags

best gastroenterologist near me Best GI Clinic best gi clinic near me best GI doctor near me best gi specialist near me colon cancer colon cancer diagnosis colon cancer risk Colon Cancer screening Colon Cancer screening near me colonoscopy colonoscopy appointment colonoscopy California colonoscopy in California colonoscopy near me Colonoscopy Prep colonoscopy procedure Colonoscopy Procedure near me Colorectal Cancer Digestive Health digestive health care near me endoscopy California Endoscopy near me gastroenterologist California gastroenterologist in California gastroenterologist near me Gastroenterologists near me Gastroenterology Clinic Gastroenterology Clinic in California Gastroenterology Clinic near me gastrointestinal care GI care GI Clinic in California GI Clinic near me gi doctor in California gi doctor near me GI specialist in California GI specialist near me gluten intolerance Hemorrhoid treatment near me IBS treatment inSite Digestive Health Care Irritable Bowel Syndrome diagnosis Irritable Bowel Syndrome treatment Online GI Doctor

Footer

inSite
Digestive Blog

Keep up with the latest developments in gastroenterology as well as news about our practice and the events we sponsor.

Learn More

Patient
Education Library

Learn about the symptoms and treatments for some of the most common GI conditions and disorders we treat.

Learn More

Quick Links

  • Home
  • Find a Location
  • Online Bill Pay
  • Patient Portal
  • Telehealth
  • About
  • Our Provider
  • Conditions
  • Services & Procedures
  • For Patients
  • Shop
  • Blog
  • Patient Education
  • Locations
  • Request an Appointment
  • Contact Us

Policies

  • Terms and Conditions
  • Terms of Use
  • HIPAA Privacy Policy
  • Privacy Practices
  • Aviso de Prácticas de Privacidad
  • Non-Discrimination Policy
  • Financial Policy
  • Return Policy

Resources

  • COVID-19 Precautions
  • Accessibility Statement
  • Sitemap
Copyright © · inSite Digestive Health Care · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

inSite Digestive Health Care offers diagnosis and treatment of diseases of the gastrointestinal system with locations across all of California.