Like a well-oiled machine, a healthy digestive system is ready to work all day and all night to process the food you eat into energy and nutrients. But when one organ in the system is having a problem, it can disrupt how the entire system functions. A gastroenterologist is medically trained to evaluate, diagnose, andRead More
inSite Digestive Health Care Introduces Office in Santa Barbara
Two Offices in Santa Barbara County Now Open SANTA BARBARA, CA (JANUARY 2020) – Santa Barbara Gastroenterology Consultants is the newest inSite Digestive Health Care affiliated practice. The Santa Barbara office is conveniently located at 2403 Castillo St., Suite 201 and the Santa Ynez office is located at 2050 Vibord Rd. The group is acceptingRead More
Stool Colors – What’s Normal?
Going number two is not exactly a dinner party conversation, but it’s one you might need to have with your Gastroenterologist if you experience constant irregularity or if you have questions or concerns. So let’s cut the *ahem* and talk about it – it’s a normal part of our digestive process and depending on yourRead More
Best Moves to Help Digestion
You probably don’t need us to tell you that exercise is incredibly important for maintaining a healthy lifestyle. Exercise aids in weight loss, improves brain health and memory, and helps the production of endorphins, but did you know exercise is also incredibly important for aiding proper digestion? When done correctly, specific exercises and stretches canRead More
Are You Underestimating the Power of Fiber?
How much fiber is in your diet right now? Most people can guess, based on how they feel. A high fiber diet helps work toward a healthy, clean and well-functioning digestive tract. If your diet is low in fiber, or perhaps lacking it entirely from one day to the next, then chances are you canRead More