During the holiday season, most people’s lives go from busy to hectic with all of the shopping, decorating, holiday parties, and of course, overeating. Add seasonal stress and a more relaxed mindset about food and you have a recipe for digestive disaster. On average, most Americans eat about 72 % more calories during the holiday
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Best Moves to Help Digestion
You probably don’t need us to tell you that exercise is incredibly important for maintaining a healthy lifestyle. Exercise aids in weight loss, improves brain health and memory, and helps the production of endorphins, but did you know exercise is also incredibly important for aiding proper digestion? When done correctly, specific exercises and stretches can
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