Like a well-oiled machine, a healthy digestive system is ready to work all day and all night to process the food you eat into energy and nutrients. But when one organ in the system is having a problem, it can disrupt how the entire system functions. A gastroenterologist is medically trained to evaluate, diagnose, and
Read MoreGastroenterology Clinic
Acacia Fiber for Irritable Bowel Syndrome
inSite Digestive Health Care strives to be more than a gastroenterology network. We work hard to promote health and wellness in all facets. To help further our efforts, we are now offering Protocol For Life Balance Supplements online and in our clinics! Protocol for Life Balance is an A-rated GMP manufacturer of pharmaceutical grade dietary
Read MoreWorkouts That Fit Your Schedule
If you are an avid reader of our blogs, you are likely very health minded. Perhaps you even resolved to exercise more at the start of the new year. Now it’s four months into 2018 and your fitness resolution seems like it could be next years problem. We understand; Between work, school, a social life,
Read MoreSupplement of the Week: Curcumin
Temperatures are rising and everyone seems to be gearing up for the start of summer. Schools out and beach trips, vacations, and fun with friends and family are in! And we at inSite want to do everything we can to ensure you feel your best for all your summer activities. To help you prepare to be
Read MoreTop 5 Fat Burning Foods
Summer is just around the corner and you might feel like the pressure is on to look your best in your favorite swimsuit. You may even hear talk of fast diets that help you shed pounds in days, but let’s be honest, there is no quick diet that guarantees you lose and keep the weight
Read MoreWinter in California-How To Stay Prepared For The Hot Days and Cold Nights
Winter in California can be confusing. It seems like the weather changes by the hour. Mornings might start out cold, afternoon are often scorching hot, and by night time the weather can be extremely chilly (by California standards). Here are some tips that may help you overcome the temperature change! Wear layers As you progress
Read MoreFoods to Increase Metabolism
Genetics play a major role in your basal metabolic rate. Some individuals naturally metabolize food faster than others. If you happen to fall on the slow BMR spectrum, worry not, there are plenty of foods and beverages you can incorporate into your diet to help boost your metabolism. Coffee and Tea Caffeine raises blood pressure,
Read MoreDoes Coffee Promote Health?
Is there a positive or negative link between coffee and health? Some studies have found that coffee consumption may be linked to a decrease in cardiovascular mortality and overall mortality in adults. Other studies have shown that coffee may have other health benefits such as protection against type 2 diabetes, liver disease, Alzheimer’s and Parkinson’s
Read MoreGood Questions To Ask At My Yearly Physical?
With the new year coming, it may be the time of year to schedule your annual physical. It is highly recommended to visit your doctor at least once a year to make sure that you are in good health. Here is a list you can ask your doctor the next time you come in for
Read MoreHoliday Gifts For Health Junkies
The holidays are here again! Lights are going up, college students are packing their bags to return home, and the faint smell of pumpkin pie and cinnamon drifts across the nation. In the distance, you can hear the faint rustling of gift wrap and the squeaking of a thousand shopping carts racing down the aisle
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