You probably don’t need us to tell you that exercise is incredibly important for maintaining a healthy lifestyle. Exercise aids in weight loss, improves brain health and memory, and helps the production of endorphins, but did you know exercise is also incredibly important for aiding proper digestion? When done correctly, specific exercises and stretches can
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IBD Safe Holiday Food Options: Vegan Scalloped Potatoes
Vegan Scalloped Potatoes Christmas is just around the corner, which means comfort food and delicious pies are sure to be the main attraction at your gatherings. If you are living with Irritable Bowel Disease, it’s important to be mindful of what you eat, as many holiday meals can upset symptoms and cause discomfort. Worry not,
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