Being an IBS patient doesn’t mean you have to give up Halloween treats! There are plenty of options and food choices you can still enjoy. Consider these treats for you and your family this Halloween season. Tangerine Pumpkins Ingredients: ● Tangerines (mandarin oranges or clementines, seedless) ● Celery stalks and leaves ● Orange peeler Instructions:Read More
Can Yoga Reduce Symptoms of IBS?
Irritable Bowel Syndrome, otherwise known as, IBS is when the lower bowel (colon) malfunctions over time causing symptoms of constipation, diarrhea, uncomfortable bloating sensations, feelings of excessive “gassiness” and upset stomach/ With that, stress is a major reason IBS acts up, and needs to be recognized and dealt with. Adequate sleep, exercise, recreation and enjoyableRead More