Irritable bowel syndrome (IBS) is a digestive condition that causes symptoms that range from mild abdominal discomfort to excruciating pain. Someone who suffers from IBS has certain things that can trigger its symptoms, which are caused by various issues affecting the intestines (bowels). Note that IBS is different than inflammatory bowel disease (IBD), which can
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Using Exercise to Manage Irritable Bowel Syndrome
If you live with Irritable Bowel Syndrome (IBS), you may have heard that exercise can help you manage symptoms and flare-ups. If you have ever picked up a fitness magazine, you know that “exercise” includes a myriad of different categories, and when it comes to treating IBS, not all exercises are created equal. So, if
Read MoreQuick & Easy Halloween treats that won’t aggravate IBS symptoms
Being an IBS patient doesn’t mean you have to give up Halloween treats! There are plenty of options and food choices you can still enjoy. Consider these treats for you and your family this Halloween season. Tangerine Pumpkins Ingredients: ● Tangerines (mandarin oranges or clementines, seedless) ● Celery stalks and leaves ● Orange peeler Instructions:
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