Genetics play a major role in your basal metabolic rate. Some individuals naturally metabolize food faster than others. If you happen to fall on the slow BMR spectrum, worry not, there are plenty of foods and beverages you can incorporate into your diet to help boost your metabolism. Coffee and Tea Caffeine raises blood pressure,
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Ways to Boost Your Metabolism
It’s no secret that our body’s metabolism slows down with age. The reason for this being that, as we get older, we begin to lose muscle mass and instead gain more body fat. The result is that we experience a decline in our basal metabolic rate (BMR). Our basal metabolic rate is an estimate of
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