It is not nearly as important as cutting calories! So what if you frequently sneak a bit of dessert after dinner or often indulge in your favorite Ice cream? You can always work it off, right? The answer is NO! Although a mixture of diet and exercise leads to increased weight loss, most research
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Apple and Pear Body Shapes
Did you know? People who have metabolic syndrome typically have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens. It’s thought that having a pear-shaped body — that is, carrying more of your weight around your hips and having a narrower waist — puts you at a lower
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